The Sleep Revolution: Transforming Your Life, One Night At A Time
hardcover, 400 pp. | Item Catalogue Number: 34119
The Sleep Revolution: Transforming Your Life, One Night At A Time: We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.
In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. Arianna also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.