The Complete Mediterranean Diet
Paperback 576 pp. by Michael Ozner, MD, FACC, FAHA | Item Catalogue Number: 33867
Obesity, Diabetes, Heart Disease and Cancer, diseases that have been scientifically linked to diet!
Yes there’s a diet that’s been successful for millions of people for thousands of years…… the Mediterranean diet. Author and top cardiologist Dr. Michael Ozner offers the traditional Mediterranean diet – clinically proven to reduce your risk of heart disease, cancer and other health issues.
Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss. Studding the latest scientific findings in health and nutrition to create a diet that’s easy to follow.
The Complete Mediterranean Diet, offers 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, This book shows you how and why to change your life for a longer, healthier, happier life.
The Complete Mediterranean Diet, includes delicious, classic Mediterranean recipes, such as:
- Pizza Margherita
- Savory Mediterranean Chickpea Soup
- Grilled Citrus Salmon with Garlic Greens
- Spicy Whole Wheat Capellini with Garlic
The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease… with 500 Delicious Recipes
“This comprehensive book contains an easy-to-understand section on how the Mediterranean diet and lifestyle can lead to health and longevity. It also contains more than 500 delicious recipes that are easy to make. . . . The book can be used by calorie counters, diabetes patients using carbohydrate exchanges, Paleo folks who need veggie/protein ideas and the rest of us mortals in need of inspiration.” —Maria A. Bella, MS, RD, CDN
About the Author
Michael D. Ozner, M.D., FACC, is a nationally renowned pioneer and advocate of preventive cardiology. Dr. Ozner earned his medical degree from the University of Miami School of Medicine and pursued a Cardiology Fellowship from Stanford University/Santa Clara Valley Medical Center in California. A board-certified cardiologist, Dr. Ozner is Fellow of the American College of Cardiology, and past chairman of the American Heart Association of Miami. He is Medical Director of Wellness and Prevention at Baptist Health South Florida, and Medical Director of the Cardiovascular Prevention Institute of South Florida. Dr. Ozner is also a Clinical Assistant Professor of Medicine and Cardiology at the University of Miami School of Medicine.
A well-known national speaker and symposium director, Dr. Ozner has appeared widely on radio, television and in the print media speaking out against fad diets and the American way of eating. He is passionate about educating Americans on the benefits of adopting the well-studied and well-documented Mediterranean diet and lifestyle as a way to live longer, healthier lives free of heart disease and other diet-related conditions. Dr. Ozner is also the author of The Great American Heart Hoax, Heart Attack Proof and Heart Attacks Are Not Worth Dying For.
Learn more about Dr. Michael Ozner