OMD

OMD

by Suzy Amis Cameron; hardcover, 368pp. | Item Catalogue Number: 34150

OMD – Change the World by Changing One Meal a Day: Choose a veggie burger instead of a beef burger, once a day, for one year, and you will save:

• The gas it takes to drive 9,490 miles (like driving from New York to LA and back again, twice)
• 1,460 pounds of greenhouse gases (the weight of 1.5 grand pianos)
• 155,817 gallons of water (the equivalent of 9,000 showers)

OMD is a simple, plant-based program to save your health, save your waistline and save the planet.

“In OMD, Suzy is the perfect guide to gently usher you into plant-based eating. There’s simply nothing better you can do for your health, and with OMD’s incremental, non- judge mental and nutrition-based approach, it’s inspiring, achievable—and delicious. Get ready for a health transformation!” — Michael Greger, MD

“Amis Cameron provides her readers with all manner of tips and tricks to create delicious receipts that will benefit their health and also that of the natural world.” Jane Goodall, PhD, DBE, founder of the Jane Goodall Institute and UN Messenger of Peace.

“Anything that nudges us toward making big changes, one step – just one meal – at a time, is a powerful thing. As Suzy explains, small changes can make a huge difference to our health – and the health of future generations.” Jamie Olive