Juice + Nourish
by Rosemary Ferguson; hardcover, 232pp. | Item Catalogue Number: 34146
Juice + Nourish: Professional mode-turned-nutritionist Rosemary Ferguson has created 100 refreshing recipes to help you pack vital nutrients into your busy day and restore your healthy glow from the inside out. Juice + Nourish has smoothies and juices that harness the power of plants to help you to detox our system, re hydrate, relieve stress, energise and more.
Juice + Nourish contains information concerning foods that help support the liver, intestinal tract, sleep, metabolism, heart health, immune health, skin and hair, and aid workout recovery.
Here, too, are practical detox plans for 1-day, 2-day and 3-day cleanses, plus an expansive glossary with in-depth nutritional info on all key ingredients.
Rosemary Ferguson: She’s travelled the world as one of Britain’s top models, and today a professional nutritionist and mother of three. For her, juices and smoothies are they’re a way to pack vital nutrients into your day. All natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone:
- Detox & Heal (rehydration, liver cleansers, gut health)
- Rest & De-stress (mood boosters, sleep aids, stress relievers)
- Care & Preserve (anti-ageing, healthy skin and hair, weight loss)
- Protect & Strengthen (immunity boosters, cold and cough soothers, anti-inflammations), and more!