Juice + Nourish

Juice + Nourish

by Rosemary Ferguson, Paperback 192pp. | Item Catalogue Number: 34146

Professional model now nutritionist Rosemary Ferguson has created 100 refreshing recipes to help you pack vital nutrients into your busy day and restore your healthy glow from the inside out. Juice + Nourish has smoothies and juices that harness the power of plants to help you to detox our system, re hydrate, relieve stress, energise and more.

Juice + Nourish contains information concerning foods that help support the liver, intestinal tract, sleep, metabolism, heart health, immune health, skin and hair, and aid workout recovery.

Here, too, are practical detox plans for 1-day, 2-day and 3-day cleanses, plus an expansive glossary with in-depth nutritional info on all key ingredients.

Rosemary Ferguson: She’s travelled the world as one of Britain’s top models, and today a professional nutritionist and mother of three. For her, juices and smoothies are they’ve a way to pack vital nutrients into your day. All natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone:

• Detox & Heal (rehydration, liver cleansers, gut health)
• Rest & De-stress (mood boosters, sleep aids, stress relievers)
• Care & Preserve (anti-ageing, healthy skin and hair, weight loss)
• Protect & Strengthen (immunity boosters, cold and cough soothers, anti-inflammations), and more!

About the Author

Former model Rosemary Ferguson is a qualified naturopath who runs her own clinic on London’s Harley Street. She also writes for publications such as Vogue (UK) and Beauty Papers. Ferguson is a health-food champion who believes that what we put into our bodies should be both delicious and packed with goodness. She lives in the UK with her husband and three daughters.

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Industry Reviews

“Rosemary inspires us to heal, strengthen, and balance our health and our lives with every one of her deliciously nutritious recipes and her simple approach to leading a better life.”—Calgary Avansino, Vogue (UK)

“Rose is the epitome of beauty and health. Her Turmeric Dream is my favorite of the juices. It really reboots my system.”—Sam Taylor-Wood, English filmmaker (50 Shades of Grey)

“Rosemary inspires us to heal, strengthen, and balance our health and our lives with every one of her deliciously nutritious recipes and her simple approach to leading a better life.”—Calgary Avansino, Vogue (UK)