Choosing the StrongPath

Choosing the StrongPath

by Fred Bartlit & Steven Droullard hardcover, 312 pp. | Item Catalogue Number: 34141

Choosing the StrongPath – A fork in the road stands before you throughout your entire life. The choice and the freedom to choose are yours.

It’s frightening that, as a culture, we’ve embraced the idea that it’s normal for someone who is 60+ years old to be weak and unhealthy. It’s not. It’s actually tragic. This false assumption leads millions of Americans down the Frail Trail, believing there is no other choice, no way to protect their health and remain active, strong, and alive beyond a certain age.

Fred Bartlit and Steven Droullard know this is not true. They wake up every day and further research questions such as:

• What is extraordinary physical and mental health?
• How is it achieved and maintained over a lifetime?
• What does it take to truly savor life every day for everything it is worth?

StrongPath™ is about the impact strength training has on health and well-being, and it is dedicated to giving everyone the tools they need to be strong and vibrant. Choosing the StrongPath will help you—whether you are 40, 50, 60, or older—to become much stronger and healthier, and to hold on to the life you love.

“Reduced strength can have catastrophic consequences in loss of mobility, falls and fractures, and eventual withdrawal from an active life. Interventions to improve strength, such as described in Choosing the StrongPath are critically important.” – Jack M. Guralnik, MD, PhD, Professor of Epidemiology and Public Health, University of Maryland School of Medicine

“Choosing the StrongPath offers a bright ray of hope to a generation known for living on their own terms: that they can truly enjoy, survive, and thrive during their golden years.” – Bert R. Mandelbaum, surgeon, author, motivational speaker, Kerlan Jobe Institute at Cedars Sinai, FIFA IOC Medical Officer for the 2016 Summer Olympic Games