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Life Extension Magazine®

Issue:

March 2024

Optimize the Benefits of Broccoli

Mature broccoli contains relatively little sulforaphane. Cooking reduces it even more. A convenient solution is combining a sulforaphane precursor with an enzyme that converts the precursor to sulforaphane in the digestive tract.

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Reports

Relief for Women's Urinary Symptoms, featured article from life extension magazine march 2024 edition

Relief for Women’s Urinary Symptoms

A clinical study showed that a blend of three plant extracts was effective in improving women’s daytime and nighttime urinary symptoms, with 79% of women reporting improvements.

March 2024 edition of Life Extension health magazine featured article, Wipe Away Brain Fog

Wipe Away Brain Fog

Fuzzy thinking? In separate clinical trials, two plant ingredients reduced mental fatigue, boosted attention levels and improved aspects of memory.

Reduce Cold, Flu, and Allergy Symptoms

Researchers identified two compounds that in clinical trials helped prevent colds and flu and reduce severity and duration when they occur.

Life Extension health magazine featured article, The Alliance for Longevity Initiatives

The Alliance for Longevity Initiatives

This independent nonprofit organization works to accelerate delivery of promising lifesaving therapeutics to the public.

Life Extension health magazine featured article, Superfood: coriander

Superfood: Coriander

Coriander, also called cilantro, improves irritable bowel syndrome and various cardiovascular disease risk factors.

Departments

Life Extension health magazine featured article, second hand smoke

As We See It: Second-Hand Smoke

Over 13-times more innocent deaths are caused by second-hand smoke than by alcohol-impaired drivers. Recent findings indicate toxic burdens can be reduced by consuming more cruciferous vegetables.

Life Extension health magazine featured article, CoQ10 linked to better liver enzyme levels

In the News: CoQ10 Linked to Better Liver Enzyme Levels

Ultra Processed foods boost cancer risk; CoQ10 improves liver enzyme levels; glucosamine reduces risk of vascular dementia; higher B12 levels linked to lower inflammation.

Life Extension health magazine featured article, swimmer’s secrets to success

Paige MacEachern: The UCLA Swimmer’s Secrets to Success

Competitive swimmer Paige MacEachern relies on supplements for muscle and mineral recovery and for extra immune support.

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