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Life Extension Magazine®

Issue:

June 2024

Safely Banish Back Pain

A clinical trial showed that two plant extracts significantly reduced back pain for 79% of patients in just 30 days.

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Reports

Pomegranate Promotes Heart Health, feature article from life extension magazine june 2024 edition

Pomegranate Promotes Heart Health

Studies show that pomegranate promotes multiple aspects of heart health, from improved endothelial function to reduced platelet aggregation.

Restore Youthful Free Testosterone, feature article from life extension magazine june 2024 edition

Restore Youthful Free Testosterone

Reduced free testosterone increases health risks as well as feelings of fatigue. In a placebo-controlled human trial, a pomegranate-cacao blend increased critical free testosterone by 48%.

What is Bilberry, feature article from life extension magazine june 2024 edition

What is Bilberry?

Studies show that bilberry may protect against eye disorders like glaucoma and cataracts, as well as cardiovascular issues and type II diabetes.

Restore Healthy, Youthful-Looking Legs, feature article from life extension magazine june 2024 edition

Restore Healthy, Youthful-Looking Legs

Two flavonoids derived from citrus were found to improve vein health including varicose veins, and chronic venous insufficiency.

Fitness Advice from Personal Trainer Becca Tebon, feature article from life extension magazine june 2024 edition

The Reset Revolution: Fitness Advice from Personal Trainer Becca Tebon

International trainer Becca Tebon focuses on supplements, 17-minute functional workouts, and “resetting” after a setback.

Departments

Do Healthy Lifestyles Offset Genetic Heart Attack Risk, feature article from life extension magazine june 2024 edition

As We See It: Do Healthy Lifestyles Offset Genetic Heart Attack Risk?

A study in the New England Journal of Medicine found that four lifestyle choices help protect against cardiovascular disease. Much more can be done to reduce the risk of heart attack and stroke, including preventive blood testing.

Low Taurine Levels Linked to Depression in Women, feature article from life extension magazine june 2024 edition

In the news: Low Taurine Levels Linked to Depression in Women

Low brain levels of taurine in women linked to depression; low vitamin D underdiagnosed prior to wrist fractures; higher niacin intake may lower ED risk; getting systolic blood pressure below 120 mmHg reduces cardiovascular events.

Achieve Effective, Lasting Weight Loss, feature article from life extension magazine june 2024 edition

Ask the Doctor: Achieve Effective, Lasting Weight Loss

Dr. Florencia Ziemke’s unique program helps clients lose weight — and keep it off — by utilizing an app, telehealth, remote technology, and dietary changes.

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