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Life Extension Magazine®

Issue:

July 2024

How Aged Black Garlic Protects the Heart

Aged black garlic contains a compound with cardiovascular benefits. Clinical data show aged black garlic improved cardiovascular markers in just 12 weeks.

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Reports

The Hidden Power of Mushrooms, feature article from life extension magazine july 2024 edition

The Hidden Power of Mushrooms

Higher mushroom intake may reduce all-cause mortality by 35%. A mushroom compound helps protect against telomere shortening, DNA damage, and cognitive decline.

More Complete Sun Protection, feature article from life extension magazine july 2024 edition

More Complete Sun Protection

A clinical study found that an oral fern extract protected the skin from photo-aging and decreased UV-radiation-induced DNA mutations by 84%.

What are Prebiotics, feature article from life extension magazine july 2024 edition

What are Prebiotics?

A prebiotic helps restore healthy Bifidobacteria, while reducing cholesterol, triglycerides, and blood sugar.

Selenium Promotes New Brain Cell Growth, feature article from life extension magazine july 2024 edition

Selenium Promotes New Brain Cell Growth

A recent animal study found selenium promotes the growth of new brain cells. Selenium may also protect against cognitive decline in humans.

Departments

As We See It, Another Tragic Error, feature article from life extension magazine july 2024 edition

As We See It: Another Tragic Error

About 43% of Americans have low bone density, which can lead to fractures and shortened longevity. A leading cause of disability in the elderly is a fall and fracture.

Higher Vitamin D Levels Linked with Lower Risk of Cancer Deaths, feature article from life extension magazine july 2024 edition

In the News: Higher Vitamin D Levels Linked with Lower Risk of Cancer Deaths

Higher vitamin D levels tied to lower risk of cancer deaths; Greater magnesium intake may reduce post-stroke mortality; NAC could decrease need for pain drugs after spinal surgery; More fish, fish oil, linked to lower risk of 17 frailty.

this months Superfood, Sauerkraut, feature article from life extension magazine july 2024 edition

Superfoods: Sauerkraut

Sauerkraut contains live probiotic cultures that support digestion, immunity, reduced inflammation, and cancer protection.

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