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Life Extension Magazine®

Issue:

February 2024

Reconnect Your Brain Cells

MIT researchers developed a form of magnesium that was shown to reverse measures of brain aging and improve synaptic density.

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Reports

Fight Back Against Colds and Flu, a featured article from life extension magazine february 2024 edition

Fight Back Against Colds and Flu

Elderberry extract has been shown in clinical trials to reduce common cold episode days and resolve cold/flu symptoms up to four days sooner compared to placebo

Fruit Extract Protects Kidneys in People with High Uric Acid, a featured article from life extension magazine february 2024 edition

Fruit Extract Protects Kidneys in People with High Uric Acid

Excess uric acid contributes to gout, kidney stones, and kidney disease. A human study showed that a plant extract lowered uric acid blood levels by 28.4% and improved measures of kidney health.

reduce the risk of getting deep vein thrombosis and blood clots, a featured article from life extension magazine february 2024 edition

Reduce the Risk of Sitting Too Long

Americans spend half their time sitting, a major risk for deep vein thrombosis and blood clots. Clinical data show that two plant extracts may reduce leg swelling and prevent venous clots.

vitamin c has the ability to decrease the risk and severity of gum disease, featured article from life extension magazine february 2024 edition

Vitamin C and Gum Disease

Gum disease is linked to stroke, diabetes, and more. New research demonstrates vitamin C’s ability to decrease the risk and severity of gum disease.

Sam Heughan a global ambassador for wellness, featured article from life extension magazine february 2024 edition

Sam Heughan: Global Ambassador for Wellness

Outlander star, actor Sam Heughan’s auto-biography, Waypoints, shares his journey to a healthy, balanced lifestyle and his mission to help others globally to achieve the same.

Departments

sharp decline of dementia prevalence, featured article from life extension magazine february 2024 edition

As We See It: Sharp Decline of Dementia Prevalence

New data show a remarkable 30% decline in dementia prevalence among Americans over age 65. Several well-documented methods allow aging individuals to preserve neurological function.

vitamin K intake linked to reduced risk of diabetes, featured article from life extension magazine february 2024 edition

In the News: More Vitamin K Intake Linked to Reduced Risk of Diabetes

Less slow-wave sleep boosts dementia risk; thiamine lowers heart attack mortality risk; higher vitamin K intake lowers diabetes risk; higher DHA levels linked to lower hearing loss risk with aging.

Olives, this months superfood, featured article from life extension magazine february 2024 edition

Superfood: Olives

Olives are rich in monounsaturated fat, linked to improved cardiovascular health and lower overall mortality

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