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Life Extension Magazine®

Issue:

December 2023

Improve Sleep Efficiency and Duration

Clinical studies show that two plant extracts promote restful sleep. One improved sleep efficiency by 74% while the other enhanced restorative sleep by 72%.

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Reports

protect telomeres from premature shortening, this months feature article from life extension magazine december 2023 edition

Protect Telomeres from Premature Shortening

Shortened telomeres are associated with accelerated aging. Selenium + CoQ10 was clinically shown to reduce the shortening of telomeres in humans.

Maximize the effects of resveratrol, this months feature article from life extension magazine december 2023 edition

Maximize the Effects of Resveratrol

Researchers have discovered a method to improve delivery of resveratrol throughout the body.

How magnesium & vitamin d work together, this months feature article from life extension magazine december 2023 edition

How Magnesium & Vitamin D Work Together

Magnesium and vitamin D enhance each other’s benefits by boosting nutrient activation, absorption, and delivery.

Phages Boost the Benefits of Probiotics

In a clinical study, combining a probiotic blend with bacteria-killing phages improved gastro- intestinal inflammation symptoms and reduced colon pain more than the probiotic alone.

Departments

sleep, obesity and dementia, this months feature article from life extension magazine december 2023 edition

As We See It: Sleep, Obesity, and Dementia

Sleep disturbances can lead to unwanted weight gain and increased dementia risk. Non-drug approaches have been shown in clinical trials to improve sleep quality.

Flavonols, like broccoli may slow cognitive decline, this months feature article from life extension magazine december 2023 edition

In the News: Consuming More Flavonols, Like Broccoli, May Slow Cognitive Decline

Old drug being studied to help manage ALS; higher plasma omega-3 improves lung function; nicotinamide increases muscle-cell mitochondria; flavonols may slow cognitive decline.

Reduce cartilage loss in osteoarthritis, this months feature article from life extension magazine december 2023 edition

Reduce Cartilage Loss in Osteoarthritis

Arthritis drugs address symptoms but do not prevent cartilage degeneration. Three botanical extracts reduce joint pain, help rebuild cartilage and repair joint damage.

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