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Life Extension Magazine®

Issue:

April 2023

Life-Expectancy Impact of Fish Oil

Higher omega-3 levels correlate with greater human longevity. Flavored, chewable, fish oil gummies make it easy to obtain.

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Reports

Protect Your Cells from Sugar Damage april 2023 magazine article

Protect Your Cells from Sugar Damage

Excess blood sugar can lead to glycation which accelerates body-wide aging. Benfotiamine helps protect against glycation.

Lactoferrins' Cell Regenerative Effects, article from april 2023 life extension magazine

Lactoferrin’s Cell Regenerative Effects

Lactoferrin, known for its immune-boosting properties, also aids regenerative processes such as bone growth, wound healing, and healthy DNA.

Protect Peripheral Nerves with Lipoic Acid

Protect Peripheral Nerves with Lipoic Acid

For decades, lipoic acid has been used to treat peripheral neuropathy in Germany. Clinical studies show that it can improve nerve function and reduce pain and numbness.

Reduce Anxiety to Improve Health

Reduce Anxiety to Improve Health

Chronic stress can raise cortisol levels, leading to health issues. Researchers have identified specific plant extracts clinically shown to reduce elevated cortisol and feelings of anxiety.

Nutrients for Preventing Frailty

Nutrients for Preventing Frailty

Two nutrients have been shown to combat sarcopenia and help prevent frailty by rebuilding lost muscle mass in aging adults.

Departments

Optimal Diet equals live an extra 8 More Years

Optimal Diet = 8 More Years

A new model predicts that people who switch to an “optimal diet” at age 60 live an additional 8 years. Learn how to incorporate more longevity-enhancing foods into your diet.

In the News: Magnesium Intake Linked to Longer Life After Heart Attack

In the News: Magnesium Intake Linked to Longer Life After Heart Attack

Higher magnesium intake after heart attack may reduce mortality risk; fish oil supplements reduce COPD risk; quercetin decreases allergy symptoms; and more.

Superfoods for this month Chili Peppers

Superfoods: Chili Peppers

A meta-analysis showed eating more chili peppers reduces risk of all-cause, cardiovascular, and cancer-related deaths. Use them to spice up sautéed vegetables, soups, or dips.

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