Life Extension Magazine®
Issue:
April 2023
Life-Expectancy Impact of Fish Oil
Higher omega-3 levels correlate with greater human longevity. Flavored, chewable, fish oil gummies make it easy to obtain.
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Optimal Diet = 8 More Years
A new model predicts that people who switch to an “optimal diet” at age 60 live an additional 8 years. Learn how to incorporate more longevity-enhancing foods into your diet.
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Superfoods: Chili Peppers
A meta-analysis showed eating more chili peppers reduces risk of all-cause, cardiovascular, and cancer-related deaths. Use them to spice up sautéed vegetables, soups, or dips.