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Three types of mushrooms plus beta glucans have been shown to improve immune function.
Nicotinamide riboside increases cellular NAD+ and extends lifespan by 5% in animal studies.
The herb ashwagandha improves brain function and may defend against cognitive decline.
Magnesium and vitamin D work together to enhance each other’s benefits by improving absorption and activity.
An oral fern extract with other nutrients decrease UV-radiation-induced DNA mutations by 84%.
Eye-opening reports reveal how deficiencies in magnesium and vitamin K can negate the benefits of vitamin D.
Carotenoids reduce visceral fat; testosterone improves female sexual well-being; microbiome changes associated with Alzheimer’s; shiitake mushroom improves immune function, and more.
Dr. Andrew Swick explains the differences among probiotic products and how you can be sure you’re getting the best strain for your specific health situation.
The anthocyanins and polyphenols in tart cherries can improve cognition, cardiovascular disease, and the factors underlying gout.
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Immune-Boosting Properties ofMedicinal Mushrooms
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Brain Protection from New Form of Vitamin B12
Phellodendron Supports Healthy Dopamine Levels
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