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December Issue

Life Extension Magazine®

Issue:

December 2020

Immune Support for Quick Recovery

During cold and flu season, zinc, elderberry, and vitamin C can bolster immune defenses and help reduce severity and duration of respiratory illnesses.

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Reports

Lithium and Alzheimer’s Risk banner

Lithium and Alzheimer’s Risk

Low doses of the mineral lithium may slow progression of Alzheimer’s and other forms of neurodegeneration.

Oral Collagen Improves Skin and Joint Health banner

Oral Collagen Improves Skin and Joint Health

Highly absorbable hydrolyzed collagen boosts internal collagen production, enhancing skin appearance and improving joint function.

Preserve Muscle and Improve Body Composition

A derivative of the amino acid leucine, called HMB, improves muscle growth, strength, lean mass, and healthy body composition.

B Vitamins More Vital Than Previously Believed

B Vitamins: More Vital Than Previously Believed

B vitamins provide systemic benefits including DNA repair, neurotransmitter synthesis, healthy methylation and reduced homocysteine.

Massage Therapy Conferences

Scientific conferences present data on the benefits of massage for cancer pain, headaches, low back pain, and fibromyalgia.

Departments

Nutrients to Strengthen the Immune System

In the News: Nutrients to Strengthen the Immune System

Nutrients boost viral defenses; probiotics may benefit depression; garlic improves arthritis symptoms; and passive stretching could improve heart health.

When Drugs Become Dietary Supplements

A B-vitamin prescription drug cost $340 until it transformed into a dietary supplement that now costs only $20.

Healthy Eating - The Side Dish Bible

Healthy Eating: The Side Dish Bible

The Side Dish Bible provides 1,001 recipes to help you find the perfect complimentary dish to enhance any meal. We highlight four recipes to get you started.

Superfoods: Spelt

The ancient grain spelt has more protein and fat than typical wheat and is a good source of fiber. Studies show spelt reduces the risk of stroke, heart disease, and type II diabetes.

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