magazine title icon

November Issue

Life Extension Magazine®

Issue:

November 2019

A Probiotic Solution to Depression and Anxiety

Two probiotic strains have been shown to significantly reduce depression and anxiety. A controlled study showed a 50% improvement in depression scores.

Reports

Magnesium Improves Insulin Sensitivity article

Magnesium Improves Insulin Sensitivity in Type II Diabetics

A study shows that people taking 250 mg of magnesium daily significantly improve measures of glycemic control, including lower blood sugar, insulin, and hemoglobin A1c.

Dangers of an Omega imbalance

Dangers of an Omega-6 to Omega-3 Imbalance

Modern diets are loaded with omega-6 fatty acids that play a major role in age-related disorders. Reduction of omega-6 fat intake lowers chronic-disease risk.

Creating Super Babies

Improving Odds of Creating Super Babies

Doctors advise pregnant women to get the vitamins, minerals, & nutrients they need from a comprehensive prenatal formula. Often overlooked are critical nutrients that promote a baby’s healthy brain and eye development.

Update on Vitamin D and Fish Oil Supplementation

Update on Vitamin D and Fish Oil Supplementation

Higher potencies of omega-3s and vitamin D, combined with blood testing, are demonstrating remarkable health benefits.

Departments

low vitamin D associated with heart disease

In the News:

Prevalence of low vitamin D increasing; low vitamin D associated with heart disease; low vitamin D linked to pelvic floor disorders; vitamin D reduces blood glucose.

Why Do I Need A Probiotic?

Natalie Rizzo, MS, RD

Dietitian Natalie Rizzo, MS, RD, explains the benefits of probiotics and how to choose one that is right for you.

Better Balance for Life:

Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine by Carol Clements

Providing specific examples from her book, Better Balance for Life, Carol Clements explains the steps necessary for seniors to achieve better balance.

The Garden Chef

The Garden Chef

Recipes and Stories from Plant to Plate – ByJeremy Fox

The Garden Chef offers recipes from top chefs participating in a movement to grow and eat your own food, solely utilizing in-season plants. We provide four of these recipes.

Recent Issues

life extension magazine march 2024 issue

March 2024

Optimize the
Benefits of Broccoli

Read Issue

life extension magazine february 2024 issue

February 2024

Reconnect Aging
Brain Cells

Read Issue

life extension magazine januuary 2024 issue

January 2024

Deliver More
Quercetin to Your Cells

Read Issue

life extension magazine december 2023 issue

December 2023

Sleep Deprivation
and Human Longevity

Read Issue

life extension magazine november 2023 issue

November 2023

Protect Your
Canine Companion

Read Issue

life extension monthly health magazine october 2023

October 2023

The LDL
Cholesterol Debate

Read Issue

life extension monthly health magazine september 2023

September 2023

Reduce Stress and
Sharpen Mental Focus

Read Issue

life extension health magazine august 2023

August 2023

Defend Against The
Challenges of Male Aging

Read Issue

life extension health magazine july 2023

July 2023

Sun Protection from
the Inside Out

Read Issue