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November Issue

Life Extension Magazine®

Issue:

November 2019

A Probiotic Solution to Depression and Anxiety

Two probiotic strains have been shown to significantly reduce depression and anxiety. A controlled study showed a 50% improvement in depression scores.

Reports

Magnesium Improves Insulin Sensitivity article

Magnesium Improves Insulin Sensitivity in Type II Diabetics

A study shows that people taking 250 mg of magnesium daily significantly improve measures of glycemic control, including lower blood sugar, insulin, and hemoglobin A1c.

Dangers of an Omega imbalance

Dangers of an Omega-6 to Omega-3 Imbalance

Modern diets are loaded with omega-6 fatty acids that play a major role in age-related disorders. Reduction of omega-6 fat intake lowers chronic-disease risk.

Creating Super Babies

Improving Odds of Creating Super Babies

Doctors advise pregnant women to get the vitamins, minerals, & nutrients they need from a comprehensive prenatal formula. Often overlooked are critical nutrients that promote a baby’s healthy brain and eye development.

Update on Vitamin D and Fish Oil Supplementation

Update on Vitamin D and Fish Oil Supplementation

Higher potencies of omega-3s and vitamin D, combined with blood testing, are demonstrating remarkable health benefits.

Departments

low vitamin D associated with heart disease

In the News:

Prevalence of low vitamin D increasing; low vitamin D associated with heart disease; low vitamin D linked to pelvic floor disorders; vitamin D reduces blood glucose.

Why Do I Need A Probiotic?

Natalie Rizzo, MS, RD

Dietitian Natalie Rizzo, MS, RD, explains the benefits of probiotics and how to choose one that is right for you.

Better Balance for Life:

Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine by Carol Clements

Providing specific examples from her book, Better Balance for Life, Carol Clements explains the steps necessary for seniors to achieve better balance.

The Garden Chef

The Garden Chef

Recipes and Stories from Plant to Plate – ByJeremy Fox

The Garden Chef offers recipes from top chefs participating in a movement to grow and eat your own food, solely utilizing in-season plants. We provide four of these recipes.

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